Rice is a food that is rich in starch and provides energy with the amount of calories it contains. Containing vitamins B1, B2, C and E, rice also contains minerals that have a serious impact on health such as sodium, potassium, calcium, magnesium, iron and zinc. If the rice is separated from its shells, it loses its nutritional value. Carlrose, Osmancık and Italian Baldo, Camolino, Jasmine and Basmati species.